Do you use wood-burning stoves or fireplaces to warm your home in winter? While they may be convenient and inexpensive, wood-burning appliances can be dangerous. Here are a few safety tips for winter heating.
Eating foods high in sugary carbohydrates may satisfy an immediate craving, but it just sets up a vicious cycle of energy booms and busts that contributes to formation of body fat
Dr. Ashley Lucas with PHD Weight Loss explains how learning to change your behaviors and habits contributes to your weight-loss success.