The annual Kiwanis Club of Durango’s Pancake Day will be on Thursday, September 19. All-you-can-eat pancakes, scrambled eggs, ham and more for only $10 per person . . . and a good cause for 64 years!
Eating foods high in sugary carbohydrates may satisfy an immediate craving, but it just sets up a vicious cycle of energy booms and busts that contributes to formation of body fat
Dr. Ashley Lucas with PHD Weight Loss explains why exercise alone isn’t enough to lose weight and why changing your eating habits is more effective.