Two long-time Durango coaches want to return to a focus on sportsmanship, both on the fields and in the stands, with a new non-profit to train coaches in transactional leadership and coaching styles.
Dr. Ashley Lucas with PHD Weight Loss explains how learning to change your behaviors and habits contributes to your weight-loss success.
You don't have to twist yourself into exotic yoga positions to take care of your spine. Just do what your mother told you to do . .